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muthuradhi2 May 5

Eat foods with a low glycemic index like Fruits, vegetables, whole grains, and nuts. Memory Repair Protocol Reviews  These foods prevent elevated blood sugar levels, which can impact the brain cells. These foods are very rich in fiber and antioxidants as well, and help produce more HDL (High Density Lipoprotein), and helps scrub off LDL (Low Density Lipoprotein) from artery walls. HDL is considered good cholesterol and LDL is considered bad cholesterol.Do you eat fish? If not, it's time you started because eating fish like salmon, mackerel and sardines is good for the brain. These fish are full of omega-3 fatty acids right up to their gills, and as you know, omega-3 fatty acids are great for the brain. They can fight depression and improve your memory.

However, do not fry your fish - have it grilled or baked. Frying counter acts the health benefits inherent in any food. If you buy fish do not buy farm raised fish. Memory Repair Protocol Instead buy fish that is wild caught. If you are concerned about mercury in your fish then you should take krill oil supplements. They are high in monounsaturated fats, which increases blood flow to the brain and the entire body. Avocados also lower blood pressure, which also benefits the brain. Eggs are a great source of protein that makes you feel alert and help neurotransmitters in the brain function better. Choline is a nutrient in eggs that our body does not make enough of naturally. Choline is essential in brain health and can improve memory and reduces inflammation.